Gymnastics Classes Ages 7-8 years

Beginner Blue and Advanced Blue Class: Once a week for 1 hr/session. The skills Beginner and Advanced Blue’s work on are listed below. When they have mastered all the skills in Blue Beginner they are ready to move up to Blue Advanced. After this, they move up to the Red level. A teacher will inform you when your child is ready to move up. Children are continually assessed on our Gym Wizards Star Skills Award System enabling them to “pass” into the next level. Students usually stay in blue level anywhere from one year to 18 months. They also take part in inter schools competitions twice a year- to learn the art and skill of performance.

Beginner Blue

1. Floor Routine: Forward roll half turn jump, backward roll, half turn jump land on 2 feet, step cartwheel, land sideways.
2. Handstand: Tummy to wall 10 sec
3. Rocking Bridge: (5 rocks) – aim to get legs straight in the rock.
4. Trampoline: 3 x Jump (from tramp) into forward roll.
5. Hurdle land in lunge, arms by ears and forward stretch, into cartwheel

Advanced Blue

1. Floor Routine: Forward roll half turn jump, backward roll, half turn jump land on 2 feet, step 2 x cartwheels (land sideways)
2. Kick to handstand back to wall (5 sec)
3. Backward roll [bent arms] to push up position
4. Step round off with round off hands landing in push up position – facing back where came from
5. Run, hurdle jump into immediate forward roll (mini tramp)

Blue classes are offered at all our locations. Find out which one suits you best.

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