Gymnastics Classes Ages 9-12 years
Gymnastics Classes Ages 9-12 years
Bronze Beginner Competition Moves
- Routine: Run (no more than 3 steps) Hurdle into round off rebound half step out 2 Cartwheels [End sideways]
- Backward roll [via 45 degrees] to push up position bent arms fast and tight.
- Kick to handstand lower to bridge on 20 cm mat, kick back over to standing
- Round off rebound to back lying on fat mat
- 3 x jumps into small tuck front somersault to land in crouch from mini trampoline onto 2 fat mats.
- Run, hurdle+ jump to handstand + block off hands and fall flat on back. (mini trampoline and 2 x fat mats)
Bronze Advanced Competition Moves
- Routine: Run [no more than 3 steps] Hurdle into round off rebound half turn step out 3 Cartwheels [End sideways]
- Backward roll – with straight arms to push up.
- Flick flack over Barrel to Push up
- Run front somersault on tramp onto higher level (30 – 40 cm above tramp level) can land in crouch [no hands]
- Handspring off fat mat height
- Uphill Round off – hands in front of mat and feet land on fat mat



